Circadian Rhythm (CR) Playbook
Timing Matters!
Download JC Notes
Explore curated posts - Identify your possibilities
Check out resource links - Detail direct from the experts
CR Notes & Worksheets
Create Your Rhythm Playbook
Primers from Trusted Experts
We choose Satchin Panda for your primer on sleep. You choose your preferred level of detail!
Watch Panda's Ted Talk under Quick Bytes for a short yet comprehensive introduction.
Time permitting, explore more with Dr. Panda or listen to another thought leader in the field, Dr. Samar Hattar in conversation with Andrew Huberman.
Knowledge Builders
20-60 Minutes
Youtube Versions. Also on Apple/Spotify.
6 Lifestyle Habits that will improve your health, Satchin Panda, PhD with Simon Hill (Sept 2023, 1 Hour 12 min),
Harness Your Circadian Rhythm: Health & Longevity , Prof. Satchin Panda on The Proof Podcast with Simon Hill (Oct 2023, 1 Hour 12 min)
172 Diseases, One Hidden (Sleep) Cause? Dr. Walker reviews groundbreaking research related to sleep timing and regularity - cornerstones for Circadian Rhythm Alignment on The Matt Walker Podcast (Aug 4, 2025)
Essential Reads
